A great place to start a healthy lifestyle is by increasing your physical activity and adopting a nutritious diet. However, you probably know that finding tasty and health-conscious foods can be extremely difficult.
Luckily, if you’ve been looking for an excellent protein source that tastes good and has mind-blowing health benefits, you’ve come to the right place. Simply incorporating premium wild-caught salmon into your diet is a game changer.
1. It Is a Fantastic Source of Protein
Protein is a nutrient that is necessary for your body to survive. It keeps your tissue structure healthy and helps support other vital systems in your body, like your hormones and metabolism.
The amount of protein you should consume per day depends on your weight, height, and activity levels. However, studies have shown that the average male has between 56-91 grams of protein per day and the average female 46-75 grams per day.
Wild Caught Salmon is an excellent protein source, as a 3.5oz piece of fish contains around 22-25 grams of protein!
2. It Is Rich in Omega 3 Fatty Acids
Omega-3 fats are vital for your body to work properly. They are crucial to the structure of your cells and help you have a healthy heart, blood vessels, immune system, and lungs. However, although they are incredibly important, your body does not create omega-3 fatty acids naturally, so you must get them from your diet.
Luckily, salmon is the best source to get it. With only two servings of Wild Caught Salmon per week, you can meet your needs for Omega-3 fats!
3. It Is a Superfood
If you want to feel healthier, you need to incorporate more superfoods into your diet. Wild Caught Salmon is considered a superfood because it has a high nutritional density and few calories. A 3.5oz serving only has around 207 calories but is packed with many important vitamins, minerals, protein, and healthy fats.
Replacing common proteins like poultry and beef with Wild-Caught Salmon is a great way to reap the benefits of superfoods.
4. It Has an Antioxidant
Salmon contains astaxanthin, an antioxidant with many benefits, including immune system support, reduction in inflammation, cognitive health support, and more! In general, antioxidants can also help your body fight and prevent diseases.
Fun fact: Astaxanthin is also responsible for giving Wild Caught Salmon its signature color. So, next time you enjoy a bite of this delicious fish, know that the compound that’s giving it color also provides you with serious health benefits.
5. It Supports Eye Health
Besides being rich in protein, astaxanthin, and healthy fats, salmon is also a fantastic source of vitamin A. Vitamin A is essential because it boosts your immune function.
In addition, it also plays an important role in supporting your eye health. Vitamin A helps maintain a clear cornea and helps you see better in low light.
Furthermore, as if the vitamin A contained in Wild Caught Salmon wasn’t enough to support eye health, the omega-3 in salmon can also alleviate dry eyes!
6. It Helps Your Immune System
In addition to being a good source of vitamin A, Wild Caught Salmon is also rich in vitamin D, which is a necessary vitamin for immune function.
Salmon also contains magnesium, which is an incredibly important nutrient that is often overlooked but great for your immune system. The magnesium in salmon can help with blood sugar regulation, muscle function, overall immune support, and much more.
7. It Is a Great Source of B Vitamins
Wild Caught Salmon is a great source of several B vitamins, meaning that it contains B3, B6, B12… the list of Bs goes on!
B vitamins have a ton of health benefits and play an essential role in providing a healthy balance in your entire body. These vitamins help repair and create DNA, turn all the food you eat into energy, reduce inflammation, and much more.
Although Wild Caught Salmon is rich in several important B vitamins, it is especially abundant in vitamins B6 and B12. B6 can help with brain health, and B12 can help you feel less tired.
8. It Is Extremely Versatile
Some people don’t stick with a healthy diet because they simply do not enjoy eating certain foods. Others abandon healthy eating because they can’t find ways to make healthy ingredients fun and interesting.
Luckily, Wild Caught Salmon happens to be very versatile and very rich in flavor. This makes it a fantastic food for anyone who does not want to sacrifice flavor for health.
Salmon can be cooked in many ways, making it a great choice for any occasion. From pasta dishes to fancy dinners, salmon can easily become the star ingredient in all of your favorite recipes. So, whether you like it raw, steamed, grilled, or breaded, with a side of rice or broccoli, salmon is an easy ingredient to incorporate into your diet.
Because it is such a versatile ingredient, you’ll have no issue making it a staple food for one (or more!) meals per week.
Reap All of the Salmon Health Benefits Today
As you can see, incorporating Wild Caught Salmon into your diet can be the first step toward a healthier lifestyle. Salmon is full of vitamins, minerals, omega-3 fatty acids, and protein. Add Wild Caught Salmon into your diet and start your journey of feeling healthier!
Ready to reap all the salmon health benefits we’ve discussed today? Visit our store and shop for the freshest Wild Caught Salmon!
